How can i control my diabities

Step 1: Learn from diabetes.

What is diabetes?

Are three main types of diabetes:

Type-1 diabetes can not make insulin in your body. You have to eat our food, sugar (glucose), the insulin is converted into energy for your body, because it is a problem. You must take insulin daily to live.2 diabetes, your body does not make or use insulin. You help control diabetes may need to take pills or insulin. Diabetes type 2 is the most common form.(Jest-tay-shun-al) diabetes - will receive some of this type of diabetes in pregnant women. In most cases, this is just a baby then walks away. But who has a better chance to get diabetes later in these women, and their children's lives.Step 1: Learn from diabetes. What is diabetes? Are three main types of diabetes:

Type-1 diabetes can not make insulin in your body. You have to eat our food, sugar (glucose), the insulin is converted into energy for your body because it is a problem. You must take insulin daily to live.2 diabetes, your body does not make or use insulin. You help control diabetes may need to take pills or insulin. Diabetes type 2 is the most common form. Pregnancy (Jest-tay-shun-al) diabetes - will receive some of this type of diabetes in pregnant women. In most cases, this is just a baby then walks away. But who has a better chance to get diabetes later in these women, and their children's lives.

You people

and they could be heard as "a touch of diabetes is" a little "sugar high." "These words are not a serious diabetes, a serious disease. This is good, but you can learn to manage diabetes.

Diabetics who move a lot more healthy food choices and live healthy weight every day to sit and take their medicine when they feel better. It has a lot to do. It is not always easy, but it is worth it!

Why take care of your diabetes?

Taking care of your diabetes, you can help yourself feel good today and in the future. You can probably close to normal your blood sugar (glucose):

more energy

little tired and thirsty

urine is usually needed to pass

better than cure

skin, bladder infection is limited

You also have health problems due to the low probability of diabetes:

Heart attack or stroke

Eye problems can cause the blind to see, or walking Trouble

hand or foot pain, tingling or numbness, also called neuropathy

Activities smettino Kidney problems can cause your kidneys

Tooth and gum problems

Check that you can marcazioni

type of diabetes is made, you ask what services your health care team.

Check your sign, you will go to support.

Today put Discover your diabetes careful how you feel good and help us in the future.

Step 2: Your diabetes known diabetes alphabet.

A woman doctor talking

Your A1C, talk to your health care team about how to manage blood pressure and cholesterol. This reduces the likelihood of diabetes can help a heart attack, stroke and other problems.

A1C test (A-C) of A.

What is this?

Over the past three months, A1C is a blood test that the average blood glucose level. This is every day you have a different blood glucose monitoring.

Because this is important?

You should be aware of the amount of long-term blood sugar. You do not want these numbers are too high. High levels of glucose can damage your heart, blood vessels, kidneys, feet and eyes.

What is the goal of A1C?

Diabetes A1C goal for most people, it might be different for you 7 below. Ask what should be your goal.

Blood pressure is B.

High blood pressure-year-old woman from a nurse

What is this?

Blood pressure is the force of blood against the blood vessel wall, you.

Because this is important?

If your blood pressure gets too high, it is difficult, but also your heart. It is dangerous to your kidneys, heart attack, stroke, eye surroundings.

What is the target blood pressure?

For most people with diabetes, target blood pressure of less than 140/90. It might be different for you. Ask what should be your goal.

cholesterol (ko-low-tuh-C Ruhl).

What is this?

LDL and HDL: There are two types of blood cholesterol.

LDL, or "bad" cholesterol, can clog your blood vessels. This can lead to heart attacks and strokes.

HDL cholesterol, or "good" and "helps remove bad cholesterol"

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How to Measure my blood pressure ,heart beat on my apple watch

How to measure blood pressure with Apple Watch (2022)

When it comes to measuring blood pressure, practicality and ease of use are key to longevity. Using the latest technology, we have the easiest way to monitor your blood pressure. With QardioArm, not only can you turn your smartphone or tablet into your digital health diary, but now you can also use your Apple Watch to measure with the touch of your hand.for more caryii.online

Can I measure my blood pressure with an Apple Watch?

This is probably the most frequently asked question by all those who find the traditional cough with blood pressure boring and unsafe. The Apple Watch alone cannot withstand blood pressure readings. The only medically correct and reliable way to do this today is to stop blood flow by breaking the blood pressure cuff around your upper arm and then turning it off by listening for changes in your arteries. To use your Apple Watch to measure your blood pressure, you will need a blood pressure monitor that is medically certified for accuracy, such as a FDA-approved, medically tested QardioArm. It almost has the CE mark.for more caryii.online

How can I measure my blood pressure with an Apple Watch?

You need a connected device such as a QardioArm Smart Blood Pressure Monitor and a companion app that supports the Apple Watch. QardioArm integrates with your smartphone or tablet and keeps your measurement history in your personal account. Once you download the free Qardio app to your iPhone or iPad, activate it for your Apple Watch and this app will be activated on your smartwatch.for more caryii.online

How can I start measuring my blood pressure with the Apple Watch?

Open the Qardio app on the Apple Watch and click the START button. Do this when you have a QardioArm on top of your left arm, ready to inflate. The START button on your Apple Watch will start measuring. You can also view your measurement history and manage notes via Apple Watch.for more caryii.online

Is the Apple Watch accurate in measuring blood pressure?

Unless you use a medically accurate and tested blood pressure monitor such as the QardioArm smart blood pressure monitor, it is recommended that you use an Apple Watch to read your blood pressure. Our caps are medically certified and approved by the FDA, approved by Canada Health and have the CE mark. QardioArm is used by doctors around the world and supports some of the most important heart health studies. It offers a reliable measure that you and your doctor can calculate. for more caryii.online

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How to check your Blood glucose latest technology

 Blood sugar monitoring

Checking your blood sugar level is one of the best ways to understand your diabetes and how different foods, medications, and activities affect your diabetes. Monitoring your blood sugar can help you and your doctor develops a plan for dealing with the condition.caryii.online People use a portable blood glucose meter called a glucometer to check their blood sugar levels. They usually work by analyzing a small amount of blood from the fingertips.A lancet gently pierces your skin to collect blood. Meters tell you your current blood sugar. But as blood sugar levels change, you need to check and record that level again and again. You can talk to your doctor or pharmacist about the price. The glucose meter comes with test strips, small needles or needles to bite your finger, and a device to hold the needle. The kit may include a logbook or you can download the reading to your computer.Meters vary in cost and size. Some have added features to suit different needs and preferences. These may include:

Voice skills for the visually impaired

Backlit display to help you see in low light

Excess memory or data storage

Pre-loaded test strips for people who have difficulty using their hands.

USB ports for uploading information directly to the computer

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What are the benefits of monitoring blood sugar?

Regular glucose monitoring is one way for people with diabetes to learn more about their condition. Knowing your blood sugar levels will help you, your doctor and the rest of your healthcare team when it comes time to make important decisions about medication, exercise and diet.By checking your blood sugar levels regularly, you will also know when your blood sugar is too high or too low, which can lead to both symptoms and serious health problems.Your doctor will calculate your blood sugar target range based on your age, type of diabetes, general health and other factors. It is important to keep your glucose levels within your target range as much as possible.Complications of high and low blood sugar levelsIf left untreated, high blood sugar levels can lead to long-term complications, including:

Heart disease

Nerve damage

Vision problems

Poor blood flow

Kidney disease

Low blood sugar levels can also cause symptoms, including:

Confusion, confusion

weakness

Dizziness

Irritability

Get out

It can also lead to serious complications such as low blood sugar, seizures and coma.

What are the risks of monitoring blood sugar?

The risks of a blood sugar test are much lower than the risks of not monitoring your blood sugar levels.

If you share insulin needles and testing supplies with someone, you are at increased risk of contracting diseases such as:

HIV

Hepatitis C

Hepatitis C

You should never share needles or finger gestures for any reason.

Health Line Resources

Get free, 5 minute special breakfast recipes.

Let Healthline's team of nutritionists recommend snacks based on your dietary restrictions and food preferences.

How to prepare for blood sugar monitoring.

Before checking your blood sugar level, make sure you have:

A finger tool to pierce your finger like a scalpel

Alcohol sweep to disinfect puncture site

Blood sugar monitor

A bandage if more than a few drops continue to bleed.

In addition, depending on the type of test you have, you may need to adjust your meal schedule or meal times as directed by your doctor.

How to monitor blood sugar?

Before starting, wash your hands thoroughly to avoid infection at the site of the finger puncture. If you are using alcohol wipes instead of washing, let the site dry before testing.Next, apply the test strip to the meter. Pierce your finger with a scalpel to get a small drop of blood. Use the fingertips instead of the tips to reduce the discomfort of the fingers.The blood goes to the test strip that you insert into the meter. Your monitor will analyze the blood and give you a blood glucose reading on its digital display, usually within a minute.Finger punctures rarely require a bandage, but if more than a few drops of blood continue to flow, you can use a bandage. Follow all the instructions that come with your glucometer to get accurate results.If you have type 1 diabetes, you may need to have your blood sugar checked four or more times a day. This includes exercise before and after meals and when you are often sick.

Fire

If you have type 2 diabetes, your doctor will tell you when and how often you should check your blood sugar.

Understanding the results of blood glucose monitoring

The American Association of Clinical Endocrinologists and the American College of Endocrinology recommend that glucose values ​​be between 80-130 and post-prandel <180 before fasting and eating. And keep the value below 140 mg / dL two hours after eating.However, these are general guidelines and not for everyone. Ask your doctor about your target level.Regular blood sugar monitoring is an important tool to help you control your diabetes. Identify and record changes in your blood sugar levels

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Hepatitis A, B, C, D E

Hepatitis

Hepatitis is an inflammation of the liver caused by a number of infectious viruses and non-infectious agents that can cause a number of health problems, some of which can be fatal. There are five main types of hepatitis virus, called A, B, C, D and E. Although they all cause liver disease, they differ in important ways including transmission methods,

hepatitis B C D E

 severity of disease, geographical distribution and prevention. Methods Types B and C, in particular, cause chronic disease in millions of people and together are the most common cause of death from liver cirrhosis, liver cancer and viral hepatitis. An estimated 354 million people worldwide live with hepatitis B or C, and for the most part, testing and treatment are out of reach.

 hepatitis virus

Some types of hepatitis can be prevented by vaccination. According to a WHO study, 4.5 million premature deaths in low- and middle-income countries could be prevented by 2030 through vaccinations, diagnostic tests, medication and educational campaigns. The WHO Global Hepatitis Strategy, endorsed by all WHO member states, aims to reduce new hepatitis infections by 90% and deaths by 65% ​​between 2016 and 2030.

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Air pollution

 Air pollution is the use of chemicals and substances that alter the natural properties of the air

 It pollutes the indoor or outdoor environment with physical or biological chemicals. Home appliances Motor vehicles; Industrial and forest fires are common sources of air pollution. Air pollution, which is important for public health, includes particulate matter; Carbon monoxide; O zone! It contains nitrogen dioxide and sulfur dioxide. Outdoor and indoor air pollution causes respiratory and other diseases and is an important source of morbidity and mortality.caryii.online

Air pollution kills about seven million people worldwide each year.

 Nearly 99% of the world's population suffers from high levels of air pollution exceeding the WHO guidelines, with low- and middle-income countries experiencing the highest levels of exposure, according to WHO data. WHO supports countries in tackling air pollution

Air pollution poses a major threat to health and the climate,

 from smoke billowing from cities to smoking indoors. The combination of external (indoor) and indoor air pollution can lead to strokes, heart attacks and strokes. Heart disease Chronic obstructive pulmonary disease; Lung cancer and acute respiratory infections cause millions of premature deaths each year.

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5 Reasons Maintaining a Skin-Care

1. Focusing on something that is good for you stops the anxiety.

You may find that at certain times of the day it can cause disturbing thoughts, but taking care of yourself can break down negative thoughts. "Patients with anxiety and depression often report that their condition worsens within 30 minutes to an hour before going to bed. More and more people are getting anxious because of more free time," Traube said. (This applies to any activity that keeps you busy, such as doing a new project, cooking dinner, or walking your dog around.)

2. Taking care of your skin also provides an opportunity for awareness

. Satipatthana means not paying attention to the feelings you are currently experiencing (for example, the comfort of hot water). According to a study published in March 2019 by Frontiers in Psychology in psychology, more than 1,100 adults reported that this practice mediated depression and anxiety by stopping eating and drinking. "Participating in this activity for a few minutes can help keep your brain healthy and free from snail thinking," Traube said.

Establish a regular program that includes a good feeling and products that you enjoy. for example, Do not underestimate the effect of gently massaging the skin with a cleansing cloth. Do not underestimate the effect of applying a mild moisturizer or mask on your face. Melanie Moreno, head of beauty at Mario Tricoci in Chicago, says: "Taking care of my skin while doing quarantine can definitely give me what to look forward to. It's important for me to have some light at home.

Many people are now experimenting with home masks and peels, including Joyce Davis, a dermatologist in New York City; MD recommends wearing a mask if you want to treat more intense skin. "Masks are now safer," he said. "Peeling is more likely to cause skin reactions and you can not rely on seeing a dermatologist right away to get rid of the problem." In general, Masks temporarily tighten your skin to give it a softer, more youthful look.  

3. Regular application of your skin stimulates the chemicals in your brain.

While the experience of applying a face mask or treatment at home may be comforting, planning it can bring you a lot of satisfaction. "Expecting happy events produces good nerves in the brain," says Traube. According to a study published in the January 2018 issue of Frontiers in Psychology, the anticipation of positive events has been shown to activate specific areas of the prefrontal cortex, the brain area associated with feelings of health. Naturally a little high for a simple thing. This is one of the reasons why you should take a natural bath. The first is to expect you to feel light when you wake up, and the second is to warm your muscles naturally. "Physical relaxation reduces the risk of a fight or flight stress by sending a message to your brain that a time of calm and serenity has arrived," Traube said. Dr. Davis recommends adding oatmeal to your bathroom. Hnin Khu Look for colloidal oatmeal packs that can relieve itchy skin from psoriasis and often dry skin. I told him to sit for 10 minutes

.4. Skin Care gives you the opportunity to be with your loved one - and it is good for your mental health.

Moreno and her co-workers are doing something according to their cover routine. In general, According to a study published in the May 2018 issue of the journal Psychological Science, spending time with a loved one pursuing hobbies and hobbies is associated with higher levels of happiness. At a time when you are too close to finding comfort with other members of your household, Together you can create meaningful moments that will strengthen your personal satisfaction and family bond.

Dr. Ilyas has seen this game in her life. "One of the main steps for me recently in this process was to share this routine with my teenagers. "At the moment, I find that having less direct social contact and spending more time with my children is more effective in implementing a balance of physical and mental well-being, which is the ultimate goal of self-care."

You can make this a fun experience for everyone. No need to buy a new product. Instead, focus on those who already have a home of your choice. Or Coconut oil You can find skin-friendly ingredients for your DIY masks, such as avocado or milk, and turn it into a fun combination.

5. Taking care of your skin is a kind act that sends a strong message.

The world is under a lot of pressure right now. So it is tempting to watch TV in the dark of night and lie face down on the bed without spraying water - you are so tired. But what if you focused on taking care of yourself this way? By spending five minutes more time treating your skin, Traube sends you a message: "I deserve it." This is rubbing on a morning mascara. It has the same benefits as applying moisturizing cream to your cheeks or brightening your complexion.

Perhaps one of the more effective steps is to find the moisturizer you really like. (Some things to think about: Does it feel like it gets on your skin, does it smell bad, or does your skin look better?)

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Impactful Care Every Day

 Allied Health Professionals

UPMC's Allied Health Professionals are an integral part of our team, providing the expertise and knowledge to diagnose and treat our patients with the best possible daily care. Respiratory therapy by pharmacy X-rays and imaging; To various rehabilitation services and support sectors; UPMC offers a variety of career paths that explore your interests while providing excellence in patient care. MORE  health relatad post vist caryii.online

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Follow these 10 simple steps to be a smart person

Follow these 10 simple steps to be a smart person

 1. Take care of your skin.

Normally This tissue travels like dead skin cells. But be careful - use a moisturizer - most importantly, use a sunscreen to prevent premature aging and damage from UV rays."Only men can make a significant difference in their appearance," he said. Leslie Baumann; Practice something like a dermatologist and bestselling author The Skin Type Solution brushing or flossing.

2. Take it out.

Quit smoking as an internal therapist. "Cigarettes cause more wrinkles than sunlight," says Drs. Brooke Seckel; Plastic Surgeon and Save Your Face - Author of Revolution's 6-Step Non-Surgical Word Rejuvenation Program. Smoking tightens the skin. It loses collagen and elastin, which strengthens and softens the skin, and accelerates the aging process. Smoking can cause gray skin. Heat! caryii.online

3. Eat well.

A healthy diet makes you smarter and more suited to your aging hair."The key is to stay calm," said Jim White, a health and fitness expert with the American Dietetic Association. Oatmeal provides a lot of energy. It is rich in fiber and can reduce hunger and cholesterol. At the same time, cottage cheese is low in sugar and high in protein and calcium.Lean meats; Seeds Eat a full Mediterranean diet with fish and olive oil. caryii.online

4. Cadal.

It is eight o'clock in the evening. "Sleep rejuvenates every part of the body, including the skin." "It also reduces stress and anxiety, reduces crow's feet, and reduces narrow lines and stress lines."Sleep deprivation can also cause sad circles under your eyes. (See our Facebook photos.) caryii.online

5. Fill with water.

"Especially skin that is resistant to sun exposure should work well," Baumann said. Drinking the recommended eight glasses a day daily removes toxins from the body and builds skin (skin).

6. Be thin. caryii.online

Cutting not only improves your appearance but also reduces the risk of stroke, heart attack and stroke. Diabetes It can also reduce the risk of cancer and other diseases."Do not eat extreme foods, but focus on controlling your diet," White said. ” caryii.online

7. Iva Antioxidant.

Antioxidants such as vitamins A, C and E are found in essential fruits and vegetables. They promote skin rejuvenation and firmness, reducing the risk of heart disease and cancer, White said. caryii.online

8. Exercise.

Cardio Workout helps you lose weight and relax your skin. "Exercise at least half an hour a day to increase your heart rate," says Drs. Douglas Peterson, a sports specialist at the Mayo Clinic, said: "Walking, cycling, or ovulation - can be something that makes you sweat. Do not rush into doing something, or you will get hurt and lose weight. Exercise should be fun and it should be enjoyable." caryii.online

9. Look at the beer.

"Alcohol causes smoking, especially red eyes, and can lead to poor eating habits - weight gain and smoking," warns Seckel.

10. Stop watching.

Good work is good. First, strength training removes this abnormal softness. (In addition, the new six pack abs definitely improve the appearance.) Peterson recommends light exercise two or three times a week to strengthen the heart muscle. Every Certified Instructor can work with you on a program you can follow at home.

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14 Ways to be a Healthy Person

14 Ways to be a Healthy Person

Maids simply means eating healthily and exercising. Of course, building and maintaining a healthy lifestyle is not just about these two qualities, it's about having a positive outlook, strong mental health and a healthy image. While there are many tips for achieving a healthy lifestyle, there are some important things to keep in mind:

1. Drink more water. Most of us do not drink enough water every day, but it is important for our bodies to function properly. Water is essential for the functioning of our body, for the removal of waste, and for the supply of nutrients and oxygen to our body. Water is drawn out daily through the urine, tissue, sweat and relief, so we need to regularly replenish the amount of water in our body. The amount of water we have depends on a number of factors, but the average adult usually needs two to three liters a day. This is a good way to tell if you are getting enough water from your urine to become colorless or light yellow.

2. Get a good night’s sleep. You tend to overdo it when you are not sleeping. Usually just junk food.

3. Exercise. Not just a few times a week, every day. Exercising your body one way or another for 30 minutes each day will reduce the risk of disease, increase bone density and increase your age.

4. Eat more fruit and vegetables. Fruits and vegetables contain vitamins and minerals that are essential for your health. It is recommended to eat 5 fruits and vegetables a day for health reasons.

5. Eat the rainbow. Choose light-colored food in the production hall. They are high in antioxidants (antioxidants remove free radicals that damage cells in our body) and make the plate more attractive. Here are some examples to consider:

White (banana, mushrooms)

• Yellow (pine, mango)

• Orange (orange, papaya)

• Red (apples, raisins, tomatoes, watermelons)

• Green (Cave, Avocado, Onion, Salad, Celery)

• Red / blue (Black, egg, harvest)caryii.online

6. Cut the processed food. Processed food is not good for you. Much of the nutritional value is spent on preparing processed foods, and the preservatives it contains are harmful to our health. These foods are high in fat, which can cause high blood pressure and heart disease. In general, the more labeled the ingredients, the more the product will be processed.

7. Avoid negative people in your life. Positive thinking is the best way to live a healthy life. You do not need anything negative in your life. If you think a person or friend is negative, ignore it.

8. Avoid the negative ones inside. You don't even have to be negative about yourself. Put all the negative thoughts inside you. Overeating happens when someone is unhappy, so by being positive, you eliminate the healthy dependence on food to be happy.

9. Avoid spicy foods. These are foods that you cannot add after a bite. Everyone's snack is different, but it usually contains sweets, chocolate, chips, biscuits or sugar, salt, butter or flour.

10. Spend time eating. It is your brain, not your stomach, that is responsible for hunger and satiety. Eating time at lunchtime and eating more slowly will give the brain plenty of time to send a "full" message to the brain and allow your food to digest fully. Don’t rely on a clean plate to say it’s time to stop eating.

11. Prepare your food. When preparing your food, you can have complete control over its contents. This makes it easier for your body to make the right healthy decisions.

12. Look for low calorie, low fat alternatives. Most nutritional and non-fat options are available in all sources. Over time, try replacing your high-fat dishes with a low-fat version.

13. Quit smoking. Smoking is bad, time. If you smoke, quit for better health - not only for yourself, but also for your family and friends. If you do not smoke, be aware.

14. Keep healthy food in your hands. Eating small meals throughout the day is good for metabolism, but eating the right things is the most important thing. When it comes to your daily diet, look for things like fruit, salads, or freshly squeezed juice that won't work.

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Fifth Covid 19 wave may start in mid February warns NHS

Fifth Covid 19 wave may start in mid-February warns NHS in the mid of February 2022 with daily detection of around 3,000-4,000 cases per day as community transmission of Omicron variant of the SARS-CoV-2 or Coronavirus has started in the major cities of Pakistan, especially in Karachi, Lahore and Islamabad where so far 75 people were found infected with the Variant of Concern (VoC), officials warned on Tuesday.

Transmission of Omicron variant of the SARS-CoV-2 has started in Karachi, Lahore and Islamabad and we fear the rise of Covid-19 cases all over the country in the coming two weeks.

Pakistan may experience the fifth wave of the Covid-19 in the middle of February 2022 with number of daily cases rising to 3,000 to 4,000," an official of the National Health Services, Regulations and Coordination (NHS, R&C) told The News.

The National Institute of Health (NIH), Islamabad, also confirmed that so far 75 cases of Omicron variant were confirmed in Pakistan, including 33 in Karachi where the first case was reported on December 13, 2021, while 17 cases of Omicron variant have been reported from Islamabad and 13 in Lahore.

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Pakistan has a total of 75 Omicron cases: NIH

WHO rings alarm bell over 'very high risk' Omicron

The NHS official further claimed that most of the Omicron variant cases were ‘asymptomatic’, which indicates that it could be spreading silently in the major cities where only a few labs had the capacity to pick the suspected cases and then report it to the National Institute of Health (NIH), Islamabad, and Aga Khan University Hospital (AKUH) for confirmation through Whole Genome Sequencing.

“There are seven or eight labs in entire Pakistan with the capacity to detect the mutations in the virus that indicate that it is the Omicron variant. Once these labs have the suspected cases, they refer it to NIH or AKUH Karachi for whole-genome sequencing for confirmation. Probably, that’s why we are not seeing a large number of cases of this variant of concern but it is rapidly replacing Delta variant in Pakistan”, the official warned.

To a query, the NHS official said use of inactivated virus vaccines, especially Sinopharm and Sinovac as well as a ‘pre-existing non-specific immunity’, could prevent Pakistani population from severe disease from the Omicron variant and added that with almost 50 percent Pakistani population vaccinated, this variant could also provide the required herd immunity in a shorter span of time.

Officials at the Dow University of Health Sciences (DUHS) Karachi and Aga Khan University Hospital (AKUH) said they have detected several suspected Omicron variant cases and were now trying to get them confirmed through whole-genome sequencing. "We would be able to confirm Omicron variant cases by Thursday," an official of the DUHS said.

But the officials at the International Center for Chemical and Biological Sciences (ICCBS), University of Karachi, said they were continuously monitoring the Covid-19 positive cases and so far they had not seen any suspected case of Omicron variant in Sindh.

“We have urged the Sindh health department to send us the samples of suspected cases as we have the capability to perform whole-genome sequencing within two days. So far we have only seen Delta and Kappa variants in Sindh," Director ICCBS Prof. Dr. Iqbal Chaudhry told The News.

The molecular genetics experts said no commercial lab in Karachi or anywhere in the country was detecting the Omicron variant although its kit was now available in the country.

 The “kit for the detection of Omicron variant is available in the market like the kit for detection of Delta variant. Only the research labs at major varsities are doing the detection through whole-genome sequencing”, Dr. Muhammad Zohaib, a molecular scientist at Children’s Hospital Karachi, said

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